Sole to Soul
Creating an Eruption of Possibilities for Liberation
When We Learn to Come Home to Our Bodies
Mission
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Mission *
Sole to Soul is committed to fostering holistic healing and self-liberation through the power of movement, mindfulness, and embodied social justice. We aim to empower individuals to reconnect with their bodies, cultivate vitality, and nurture self-compassion in ways that promote dignity, safety, and belonging for all.
Purpose
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Purpose *
The purpose of Sole to Soul is to create inclusive spaces where everyBODY can engage in somatic practices like Soulful Sequences and other healing modalities to enhance physical, emotional, and spiritual well-being. Through these practices, we support the reclamation of the body as a source of resilience, empowerment, and connection to self and community.
Core Values
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Core Values *
Embodied Healing: Prioritizing movement as medicine to foster physical and emotional healing.
Social Justice: Advocating for equity and addressing the systemic influences that shape our bodies and experiences.
Self-Kindness: Encouraging radical self-compassion as a foundation for growth and vitality.
Inclusivity: Creating safe, welcoming environments for individuals of all identities, abilities, and experiences.
Connection: Promoting community and empathy through shared movement and mutual support.
Empowerment: Supporting participants in reclaiming their relationships with their bodies and accessing their inner strength.
These elements align with the founder, Teresa Myers’ vision, as reflected in her practices and teachings, emphasizing the interconnectedness of personal healing and broader social transformation​.