Major Announcement

Pressing On

After close to 20 years, I am leaving the Nia practice and pursuing a deeper passion….

I am excited to announce Sole to Soul Movement

Movement for healing and conditioning.

A fitness experience built on safety, dignity and belonging for all bodies.

I will embody social justice on the dance floor and guide you and your body in movement from physical, mental, emotional, spirit and social perspectives.

I can no longer ignore the fact that our bodies will not truly heal and condition without taking into account how they are treated in society. I acknowledge the social norms, biases, oppression, hate, and injustices that have absorbed into our tissue, hearts and minds.

We strive to repair and reconcile the original ruptures of labor and land by reclaiming our bodies and rebuilding community through our group somatic movement classes, workshops, trainings and lifestyle practices.

You are unique, you are worthy, you are divine, you are authentic.

You are welcomed here!